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Joe Martin Fitness Blog 

Check out the blog of award winning writer Joe Martin. Tips on fitness, nutrition, motivation, and more all geared to helping women lose weight and get in shape. Great tips, not many big words, and there are pictures. You can check it out here, Joe Martin Fitness.

 

7 At Home WorkoutsI created these specialized at home workouts for my private clients to get fit, tight, toned, and lean even at home. Now you can download them for free! 7 At Home Workouts

 

 

 

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
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