Joe Martin Fitness Blog

Joe Mama Care

Check out the blog of award winning writer Joe Martin. Tips on fitness, nutrition, motivation, and more all geared to helping women lose weight and get in shape. Great tips, not many big words, and there are pictures. You can check it out here, Joe Martin Fitness.

7 At Home WorkoutsI created these specialized at home workouts for my private clients to get fit, tight, toned, and lean even at home. Now you can download them for free! 7 At Home Workouts


Adventure Boot Camp Cookbook

Adventure Boot Camp Cook Book The official Adventure Boot Camp Cook Book is finally here!

The Adventure Boot Camp Cook Book is a compilation of the most wholesome, healthy and nutritious recipes from 24 of the top Adventure Boot Camp Coaches in the country and Chef Barbara Apt. The book is arranged in the same way that personal fitness professionals empower their clients to eat for a lean, strong, and vibrant body. This book includes over 100 delicious recipes and will be close to 120 pages in length. The recipes, introductory and final chapters include professional images of 20 different styled, flavorful, and natural foods.

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now