(FREQUENTLY ASKED QUESTIONS)
Where do you meet?
There are several locations where we have classes. Go to the Calendar page and click on the class time/location you are interested in for a map and directions.
How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. We accept cash, check or you can pay via credit card securely and online. Once you have registered, you will receive an email from email@example.com. Please read the information and contact us with any questions.
I see that a particular camp just started! I just found out about it. Can I still join?
If the camp session is not already full, then absolutely! Many people are so excited about the boot camp program, they want to start right away and not wait for the next camp to begin. This happens often, so chances are you aren’t the only one joining at a certain point. If you’ve already missed a substantial number of days, we can prorate the cost. Just fill out the registration form, and let us know that you want to join the camp already in session.
What do I need to bring to camp?
You will need to bring one set of 5 or 8 lb. weights and any type of exercise mat (the thicker the better). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens during cooler months. Dress in a layered fashion…even if it is chilly, you will get warm very fast!
Are you ALWAYS outside?
If it is too cold or rainy outside we head to an indoor location that is minutes away from the regular meeting spot.
What if I sign up for the three day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days (Please contact the office for approval). Yes, you can choose the 3 days of each week.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve!
What kinds of people go to camp?…will I fit in?
They are people just like you. They range in age from 11 – 65+. Some have never exercised, some have joint problems/past injuries, and some are competitive runners looking to train for the next race. Some have over 100 pounds to lose, and some need to gain weight. They are a group of people who want something better for themselves. They want results, they want to feel great, they want to reclaim their energy, feel attractive and be the very best they can be. These individuals are looking to jump start their fitness and get fast results. They are determined and committed. Most of our long term clients admit they were scared to sign up and get started, but later were SO glad they did!
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund.
What is a typical day like at camp?
That’s difficult to say since each day is intentionally different to alleviate boredom. The main thing to know is that no one gets left behind and we can modify every workout to fit your individual need. On special days, we will take a field trip to a different location. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.”
How soon will I see results?
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!
What will I do after camp is over?
Sign up for another class! Many (up to 80%) of the campers return for a second and even third camp and they see their results sky rocket.
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