TRX stands for Total body Resistance eXercise and is a specialized form of suspension training developed by a Navy SEAL. In this workshop you will learn everything you need to know about how to use this versatile piece of equipment, at any fitness level and almost anywhere. All fitness levels are welcome to attend. 7 people per workshop, first come first serve.
The workshop will be held on Saturday April 20, 2019 from 830-945am at my private gym. The address is 1219 Meadow Park Drive. The cost is $30/person. TRX kits will be available for purchase for a discounted price of $99 for workshop attendees.